ESCAPING THE PMS MAZE
This is a long article because I felt there is a lot that is important that needs to be said about PMS.
SOME IMPORTANT POINTS ABOUT PMS:
PMS has many different patterns. It is very real and is not a joking matter.
Self-understanding is the first step: work out what your main symptoms are, when during your cycle they happen, what else sets them off.
Maintain your optimism; PMS nearly always gets better.
Anti-depressants have been heavily promoted for PMS. They are a good answer for some but for many women, simpler things work: herbs, supplements and lifestyle change.
All of these and more are discussed in the following article.
some important points about PMS
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