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ESCAPING THE PMS MAZE
Geoffrey Redmond, MD

This is a long article because I felt there is a lot that is important that needs to be said about PMS.

SOME IMPORTANT POINTS ABOUT PMS: 

PMS has many different patterns. It is very real and is not a joking matter.

Self-understanding is the first step: work out what your main symptoms are, when during your cycle they happen, what else sets them off.

Maintain your optimism; PMS nearly always gets better.

Anti-depressants have been heavily promoted for PMS. They are a good answer for some but for many women, simpler things work: herbs, supplements and lifestyle change.

All of these and more are discussed in the following article.

 Next ->

some important points about PMS
What is PMS?
Helping yourself get help
Help for PMS: The holistic approach

Lifestyle
Nutrition
Vitamins and Minerals
Herbs and supplements

Some other alternative approaches
Medications
Some final words of encouragement

 

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